NEHA BENWAIT

Neha is a Registered Dietitian with the College of Dietitians of Ontario. She holds a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University. She also holds a Master of Health Science in Nutrition Communication from Toronto Metropolitan University. During her education, Neha completed several projects on performance and recovery nutrition. Neha continues to advance her training through her current enrollment in the prestigious International Olympic Committee Diploma in Sports Nutrition. By further specializing in sports nutrition, Neha aims to better support active individuals and athletes of all levels. She also writes blog posts on various sports nutrition topics.

 

Neha aims to best support individuals in achieving their health goals by taking a client-centred, evidence-based and collaborative approach. She believes in working together to develop an individualized, practical and sustainable plan. Through nutrition education and counselling she aims to empower clients when it comes to their food and nutrition. She has experience working with adolescents, adults and seniors and supporting individuals for sports nutrition and various chronic health conditions.

 

Neha can support you with:

• Healthy eating strategies for busy lifestyles

• Fueling and recovery nutrition for training and competition

• Management of health conditions including prediabetes, type 2 diabetes, hypertension and more