Active Lifestyles, Rehabilitation and the Role of a Healthy Diet
Canada’s Food Guide recommends eating a variety of healthy foods each day, with a balance from each of the four food groups to ensure a...
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Physical Activity Outdoors & Optimizing Training/Performance During Sporting Activities in the Heat
Physical activity is an important part of a healthy lifestyle and leads to numerous physical and mental health benefits, such as improved...
Baseline Concussion Testing and Concussion Management
Concussions are common in high impact sports such as hockey, football, and soccer. A concussion can be simply defined as a disruption in...